:root{color-scheme:dark;--bg:#111111;--surface:#1c1b1a;--raised:#262421;--text:#f3ede3;--muted:#ada59b;--accent:#ce7651;--button:#ae4f2f;--line:#37322e;--radius:24px;font-family:system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;background:var(--bg);color:var(--text)}*{box-sizing:border-box}body{margin:0;min-width:320px;background:radial-gradient(ellipse at 95% 0%,#2b211a66,transparent 42%),var(--bg);font-size:16px;line-height:1.55}button,input,select{font:inherit}button{cursor:pointer}button,a,input,select,summary{touch-action:manipulation}button{color:inherit;border:0;background:none}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,summary:focus-visible{outline:2px solid var(--accent);outline-offset:5px}button:disabled{opacity:.5;cursor:default}img{display:block;max-width:100%}h1,h2,h3,p{margin-top:0}h1,h2{line-height:1.12;letter-spacing:-.04em}h1{font-size:clamp(36px,5vw,58px);margin-bottom:14px;font-weight:750}h2{font-size:28px;font-weight:720}h3{font-size:17px;font-weight:650;letter-spacing:-.02em}p{margin-bottom:16px}hr{border:0;border-top:1px solid var(--line);margin:28px 0}strong{font-weight:650}.accent{color:var(--accent)}.muted{color:var(--muted)}.tiny{font-size:13px;line-height:1.5}.context-label{font-size:11px;font-weight:650;letter-spacing:.16em;text-transform:uppercase;color:var(--accent);margin-bottom:14px}.icon{width:22px;height:22px;flex:0 0 auto;vertical-align:middle}.shell{width:min(1120px,100%);padding:0 40px;margin:auto;min-height:100svh;position:relative}.topbar{height:116px;display:flex;align-items:center;justify-content:space-between;gap:24px;border-bottom:1px solid var(--line)}.brand-button{padding:0;line-height:1}.brand{width:145px;height:76px;object-fit:contain}.program-switch{display:flex;align-items:center;gap:16px;font-size:13px;color:var(--muted);min-height:48px}.program-switch .icon{width:16px}.top-note{font-size:10px;letter-spacing:.16em;color:var(--muted)}.navigation{display:flex;gap:8px;margin:24px 0 0;justify-content:flex-end}.nav-item{display:flex;align-items:center;gap:10px;padding:10px 16px;min-height:48px;font-size:13px;color:var(--muted);border-radius:12px}.nav-item.active{color:var(--accent);background:#ce76510d}.nav-item.active:after{content:"";width:5px;height:5px;background:var(--accent);border-radius:50%}.nav-item:hover{background:#ffffff06}.page-intro{padding:32px 0 32px}.page-intro p:last-child{margin-bottom:0}.page-intro.compact{padding-top:12px}.home-grid{display:grid;grid-template-columns:minmax(0,1.18fr) minmax(0,1fr);gap:36px}.hero-card{position:relative;border:1px solid var(--line);border-radius:var(--radius);background:linear-gradient(145deg,#262320,#171615 80%);overflow:hidden;padding:26px;min-height:510px}.hero-top{position:relative;z-index:2;display:flex;align-items:center;justify-content:space-between;gap:12px}.tag{font-size:9px;letter-spacing:.13em;color:var(--muted)}.duration{display:flex;gap:7px;align-items:center;font-size:13px;white-space:nowrap}.duration .icon{width:17px;color:var(--accent)}.hero-figure{height:330px;width:100%;object-fit:contain;mix-blend-mode:lighten;margin-top:0;mask-image:linear-gradient(#000 90%,transparent)}.hero-caption{position:relative;z-index:2;margin-top:-20px}.hero-caption h2{max-width:350px;margin:0 0 14px;font-size:32px}.hero-caption p{font-size:13px;color:var(--muted);margin:0 0 24px;display:flex;gap:12px;align-items:center}.primary,.secondary{display:flex;align-items:center;justify-content:center;gap:12px;min-height:56px;width:100%;border-radius:16px;padding:14px 20px;font-weight:650;font-size:15px}.primary{background:var(--button);color:#fff7ed;border:1px solid #ce765166;box-shadow:inset 0 1px #ffffff10}.primary:hover{background:#bb5a37}.secondary{border:1px solid var(--line);background:var(--raised);font-size:14px}.secondary:hover{border-color:var(--muted)}.primary .icon{width:18px}.home-side{display:flex;flex-direction:column;gap:24px;padding-top:8px}.week-panel{padding:0 0 24px;border-bottom:1px solid var(--line)}.week-strip{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin:12px 0 10px}.day{text-align:center;border:1px solid transparent;border-radius:12px;color:var(--muted);padding:10px 0 3px}.day span{font-size:12px}.day i{display:block;font-style:normal;height:19px;color:var(--accent)}.day.today{background:#ce765114;border-color:#ce76514a;color:var(--text)}.section-row{display:flex;justify-content:space-between;align-items:center;gap:12px}.section-row h3{margin:0}.next-content{display:flex;align-items:center;gap:18px;margin:24px 0 12px}.next-content p{margin:4px 0 0}.mini-holder{width:56px;height:56px;border:1px solid #51453b;display:grid;place-items:center;border-radius:50%;flex-shrink:0;color:var(--accent);background:#ce765108}.text-button{min-height:48px;display:flex;align-items:center;gap:10px;color:var(--muted);font-size:13px;padding:8px 0}.text-button .icon{width:17px}.text-button:hover{color:var(--text)}.audio-row{width:100%;border:1px solid var(--line);border-radius:14px;min-height:56px;display:flex;align-items:center;gap:12px;padding:12px 16px;text-align:left;color:var(--muted);font-size:12px}.audio-row span{flex:1;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.audio-row>.icon:first-child{color:var(--accent);width:18px}.audio-row>.icon:last-child{width:14px}.exercise-list summary{font-size:13px;color:var(--muted);cursor:pointer;padding:8px 0;min-height:48px}.exercise-list button{display:flex;gap:14px;align-items:center;padding:12px 0;width:100%;text-align:left;border-bottom:1px solid var(--line);font-size:13px;min-height:48px}.exercise-list button .icon{margin-left:auto;width:16px}.exercise-list>p{margin-top:18px}.build-label{text-align:center;letter-spacing:.16em;color:#716d67;font-size:9px;margin:50px 0 24px}.program-grid{max-width:800px}.program-card{display:grid;grid-template-columns:1fr 1.1fr;align-items:center;border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;background:var(--surface);padding:28px;gap:28px}.program-figure{width:100%;height:340px;object-fit:contain;mix-blend-mode:lighten}.program-card h2{font-size:36px}.program-card .primary{margin-top:32px}.medals-layout{display:grid;grid-template-columns:1.4fr .8fr;align-items:center;gap:70px}.medal-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:22px 16px}.medal-slot{aspect-ratio:1;min-width:0;position:relative;display:flex;align-items:center;justify-content:center;border-radius:50%;padding:4px}.empty-medal{display:block;width:100%;aspect-ratio:1;border:1px solid #5b5147;border-radius:50%;background:radial-gradient(circle at 50% 55%,#171615,#0b0b0b);box-shadow:inset 0 2px 6px #0008,0 1px #ffffff08}.medal-slot:hover .empty-medal{border-color:var(--accent)}.medal-slot.unlocked{border-radius:16px;flex-direction:column;aspect-ratio:1}.medal-slot img{width:100%;height:100%;object-fit:contain}.medal-slot>span:not(.empty-medal){display:none}.collection-note h2{font-size:32px;line-height:1.2}.collection-note .primary{margin-top:28px}.settings-grid{display:grid;grid-template-columns:1fr 1fr;gap:28px}.settings-card{border:1px solid var(--line);border-radius:24px;padding:26px;background:#1c1b1a80}.settings-card h2{font-size:24px}.settings-card>.muted{font-size:14px}.avatar-selector{display:flex;gap:16px;margin:24px 0}.avatar-choice{border:1px solid var(--line);border-radius:16px;overflow:hidden;width:50%;padding:8px 8px 12px;color:var(--muted)}.avatar-choice.selected{border-color:var(--accent);color:var(--text);background:#ce765108}.avatar-choice img{height:150px;width:100%;object-fit:contain;mix-blend-mode:lighten}.avatar-choice span{font-size:13px}.field{display:block;font-size:13px;color:var(--muted);margin:24px 0}.field select{display:block;width:100%;border:1px solid var(--line);background:var(--raised);color:var(--text);border-radius:12px;padding:14px 10px;margin-top:10px;min-height:48px}.field input[type=range]{width:100%;display:block;margin-top:16px;min-height:28px;accent-color:var(--accent)}.toggle-row{display:flex;justify-content:space-between;align-items:center;gap:18px;border-bottom:1px solid var(--line);padding:18px 0;font-size:14px;min-height:58px}.toggle-row input{accent-color:var(--accent);width:22px;height:22px}.danger{color:#df9d83}.notice{padding:16px;border-radius:12px;border:1px solid var(--accent)}.workout-shell .topbar{height:100px}.player-heading{display:flex;align-items:center;justify-content:space-between;margin:24px 0 16px;gap:12px}.player-heading p{margin:0;color:var(--muted);font-size:13px}.icon-button{display:grid;place-items:center;width:48px;height:48px;flex-shrink:0;border:1px solid var(--line);border-radius:50%;color:var(--muted)}.player-grid{display:grid;grid-template-columns:1.2fr .8fr;gap:44px;align-items:center}.movement h1{font-size:40px}.movement-image{height:340px;width:100%;object-fit:contain;mix-blend-mode:lighten}.movement-hint{text-align:center;font-size:13px;max-width:400px;margin:16px auto 0;color:var(--muted)}.rest-image{opacity:.6}.timer-panel{display:flex;align-items:center;flex-direction:column}.timer-ring{--progress:100%;width:265px;aspect-ratio:1;border-radius:50%;padding:8px;background:conic-gradient(var(--accent) var(--progress),#35312c 0);margin:10px 0 20px}.timer-ring.rest{background:conic-gradient(#9cab93 var(--progress),#35312c 0)}.timer-center{width:100%;height:100%;border-radius:50%;background:var(--bg);display:flex;align-items:center;justify-content:center;flex-direction:column}.timer-center .context-label{font-size:10px;letter-spacing:.12em;margin-bottom:5px}.timer-center strong{font-size:62px;font-weight:700;letter-spacing:-.05em;font-variant-numeric:tabular-nums;line-height:1.2}.timer-center .tiny{font-size:10px;text-align:center;max-width:160px}.next-up{color:var(--muted);font-size:12px;min-height:20px;margin:0 0 24px;text-align:center}.timer-panel .primary{max-width:330px}.total-time{margin:18px 0 0}.summary{max-width:460px;margin:65px auto;text-align:center}.summary h1{font-size:48px}.summary-number{font-size:54px;letter-spacing:-.06em;font-variant-numeric:tabular-nums;margin:28px 0 32px;font-weight:700}.summary-number span{display:block;font-size:12px;letter-spacing:0;color:var(--muted);font-weight:400}.summary .text-button{margin:auto}.summary>p:not(.context-label){color:var(--muted);font-size:14px}.earned-summary{display:flex;flex-wrap:wrap;justify-content:center;gap:16px;margin:25px 0}.earned-summary img{width:150px;object-fit:contain}.toast{position:fixed;bottom:calc(98px + env(safe-area-inset-bottom));left:50%;transform:translateX(-50%);width:min(440px,calc(100% - 32px));padding:16px 20px;background:#302721;border:1px solid #6f5040;border-radius:16px;color:var(--text);font-size:13px;box-shadow:0 10px 40px #0009;z-index:20}.toast[hidden]{display:none}dialog{border:1px solid var(--line);border-radius:24px;background:#1c1b1a;color:var(--text);padding:38px 28px 28px;width:min(480px,calc(100% - 28px));max-height:88svh;box-shadow:0 30px 100px #0009}dialog::backdrop{background:#000b;backdrop-filter:blur(6px)}dialog h2{font-size:28px;padding-right:30px}dialog p{font-size:14px}.dialog-close{position:absolute;right:12px;top:12px;width:38px;height:38px}.dialog-exercise{width:100%;height:220px;object-fit:contain;mix-blend-mode:lighten;margin-bottom:24px}.dialog-medal{width:220px;height:250px;object-fit:contain;margin:24px auto}.dialog-empty{width:120px;margin:28px auto}.progress-label{font-variant-numeric:tabular-nums;color:var(--accent);text-align:right}progress{width:100%;height:8px;accent-color:var(--accent);margin-bottom:18px;border:0;border-radius:99px;overflow:hidden}progress::-webkit-progress-bar{background:var(--line)}progress::-webkit-progress-value{background:var(--accent)}.file-label{border:1px dashed #715744;border-radius:12px;padding:16px;display:block;font-size:13px;margin:20px 0}.file-label input{display:block;width:100%;margin-top:12px;font-size:12px}.skip-link{position:absolute;top:-100px;left:12px;z-index:100;background:var(--text);color:var(--bg);padding:10px}.skip-link:focus{top:12px}main:focus{outline:0}
@media(max-width:1099px){.shell{padding:0 28px}.home-grid{gap:26px}.hero-card{padding:24px}.hero-caption h2{font-size:30px}.medals-layout{gap:38px}.medal-grid{gap:20px 10px}.movement h1{font-size:32px}.timer-ring{width:235px}.timer-center strong{font-size:54px}.player-grid{gap:24px}.player-heading{margin-top:18px}.topbar{height:106px}}
@media(max-width:767px){body{font-size:15px}.shell{padding:0 22px 96px;max-width:540px}.topbar{height:98px;border-bottom:0;gap:14px}.brand{width:104px;height:62px}.program-switch{font-size:10px;gap:7px;max-width:60%;letter-spacing:0}.program-switch .icon{width:14px}.navigation{position:fixed;z-index:10;bottom:0;left:0;right:0;justify-content:space-around;margin:0;padding:8px 20px calc(12px + env(safe-area-inset-bottom));background:#131211f5;backdrop-filter:blur(12px);border-top:1px solid #383029;gap:20px}.nav-item{padding:8px 10px 6px;min-width:65px;gap:5px;flex-direction:column;border-radius:0;font-size:11px;position:relative;min-height:52px}.nav-item .icon{width:21px;height:21px}.nav-item.active{background:none}.nav-item.active:after{position:absolute;bottom:0;width:24px;height:2px;border-radius:3px}.page-intro{padding:16px 0 30px}.page-intro.compact{padding:12px 0 24px}.page-intro h1{font-size:38px}.page-intro>.muted{font-size:13px}.context-label{font-size:9px;margin-bottom:10px}.home-grid{display:block}.hero-card{min-height:0;padding:20px;border-radius:22px}.hero-top .tag{font-size:8px}.hero-figure{height:250px;margin-top:4px}.hero-caption{margin-top:-10px}.hero-caption h2{font-size:27px;max-width:270px;margin-bottom:12px}.hero-caption p{font-size:12px;margin-bottom:20px;gap:9px}.primary{min-height:55px;font-size:14px}.home-side{padding-top:24px;gap:20px}.week-panel{order:1;padding-bottom:20px}.next-medal{order:2}.audio-row{order:0}.exercise-list{order:3}.week-strip{gap:5px}.week-panel .context-label{font-size:9px}.week-panel>.tiny{margin-bottom:0}.next-content{margin-top:20px}.section-row h3{font-size:16px}.program-card{display:block;padding:24px}.program-card h2{font-size:30px}.program-figure{height:200px;float:right;width:45%;margin:0 0 16px 10px}.program-card .context-label{padding-top:15px}.program-card .primary{clear:both}.program-card p{font-size:13px}.program-card>.primary{margin-top:22px}.build-label{margin:32px 0 16px;font-size:8px}.medals-layout{display:flex;flex-direction:column;gap:34px;align-items:stretch}.medal-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:22px 24px;padding:0 2px}.medal-slot{padding:3px}.collection-note{text-align:center;padding:0 12px}.collection-note>.context-label{display:none}.collection-note h2{font-size:24px;margin-bottom:16px}.collection-note .muted{font-size:13px}.collection-note .primary{margin-top:22px}.settings-grid{display:block}.settings-card{padding:20px;margin-bottom:22px}.settings-card h2{font-size:22px}.settings-card p{font-size:13px}.avatar-choice img{height:140px}.workout-shell{padding-bottom:24px}.workout-shell .topbar{height:80px}.workout-shell .brand{width:96px;height:56px}.top-note{font-size:8px}.player-heading{margin:4px 0 14px}.player-heading p{font-size:11px}.player-heading .icon-button{width:42px;height:42px}.player-grid{display:flex;flex-direction:column;gap:12px}.movement{width:100%;text-align:center}.movement .context-label{display:none}.movement h1{font-size:29px;margin-bottom:10px;line-height:1.15}.movement-image{height:205px}.movement-hint{font-size:11px;max-width:300px;line-height:1.4;margin-top:8px}.timer-panel{width:100%}.timer-ring{width:196px;padding:7px;margin:0 0 14px}.timer-center strong{font-size:48px}.timer-center .context-label{font-size:9px}.next-up{font-size:11px;margin-bottom:16px}.timer-panel .primary{max-width:none;min-height:52px}.total-time{font-size:11px;margin:12px 0 0}.timer-panel>.text-button{font-size:11px;min-height:38px}.summary{margin:35px auto}.summary h1{font-size:40px}.summary-number{font-size:50px}.summary .primary{margin-top:22px}.workout-shell .build-label{display:none}}
@media(max-width:370px){.shell{padding-left:16px;padding-right:16px}.program-switch{font-size:9px}.hero-card{padding:16px}.hero-figure{height:220px}.hero-caption h2{font-size:25px}.medal-grid{gap:18px}.movement h1{font-size:25px}.movement-image{height:170px}.timer-ring{width:175px}.timer-center strong{font-size:42px}}
@media(prefers-reduced-motion:reduce){*,*::before,*::after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}

/* Keep workout controls in reach and support non-visual phase updates. */
.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip-path:inset(50%);white-space:nowrap}
.build-label{color:var(--muted);font-size:11px;letter-spacing:.08em}
.build-label a{color:inherit;text-underline-offset:.18em}
.preview-note{color:var(--muted);font-size:13px;max-width:38ch}
.program-card .primary{margin-top:22px}
.program-switch{min-height:48px}
.dialog-close,.player-heading .icon-button{width:48px;height:48px}
.file-label,.file-label input{font-size:14px}
.file-label input::file-selector-button{font:inherit;min-height:44px;cursor:pointer}
.file-label [role=alert]{margin:10px 0 0;color:#df9d83}
.day.completed i{color:var(--text)}
.movement-hint{font-size:14px}
.next-up,.audio-row,.timer-panel>.text-button{font-size:13px}
.timer-panel>.text-button{min-height:48px}
.top-note{text-transform:uppercase}
.shell:has(.program-grid){padding-bottom:24px}
.navigation{padding-bottom:max(12px,env(safe-area-inset-bottom))}
@media(max-width:767px){
  .shell{padding-bottom:calc(96px + env(safe-area-inset-bottom))}
  .shell:has(.program-grid),.workout-shell{padding-bottom:calc(24px + env(safe-area-inset-bottom))}
  .program-figure{height:170px}
  .program-card h2{font-size:clamp(25px,7.5vw,30px);text-wrap:balance}
  .program-card .context-label{padding-top:6px}
  .program-switch{font-size:12px}
  .workout-shell .topbar{height:64px}
  .movement-hint{font-size:13px}
  .movement-image{height:clamp(135px,23svh,205px)}
  .timer-ring{width:clamp(145px,23svh,196px)}
}
@media(max-height:540px) and (orientation:landscape) and (min-width:500px){
  .workout-shell{max-width:900px}
  .workout-shell .topbar{height:56px}
  .workout-shell .brand{height:46px}
  .player-heading{margin:0 0 8px}
  .player-grid{display:grid;grid-template-columns:minmax(0,1.15fr) minmax(0,.85fr);gap:24px}
  .movement{text-align:left}
  .movement h1{font-size:26px}
  .movement-image{height:clamp(102px,35svh,180px)}
  .movement-hint{font-size:12px;margin-top:5px}
  .timer-ring{width:clamp(112px,38svh,175px);margin:0 0 6px}
  .timer-center strong{font-size:clamp(30px,10svh,46px)}
  .next-up{margin-bottom:8px}
  .total-time{margin-top:4px}
  .timer-panel>.text-button{min-height:44px}
}

.settings-data{margin-top:28px}
@media(min-width:768px){
  .shell:not(.workout-shell) .topbar{height:100px}
  .navigation{position:absolute;top:26px;left:50%;transform:translateX(-50%);margin:0;justify-content:center}
  .page-intro.compact{padding-top:28px}
}
@media(max-width:767px){
  .program-figure{width:37%;margin-left:8px}
  .program-card h2{font-size:clamp(22px,6.4vw,27px);text-wrap:wrap}
}